Sick of all the diets, meal plans and fitness regimes that don’t work? Me too!

All Natural Care


It’s not about finding that one miracle pill or personal trainer, it’s about never giving up!

ImageI’ve been on a health kick of late, seven kilograms have snuck on around my tummy and thighs since Christmas, and admittedly, I haven’t been active or watching what food I put in my mouth. The SMALL changes I’ve made to my eating and exercising habits have made a big difference – and many of my friends and patients have been discussing and swapping information over this topic (the beginner for getting back into shape or losing weight) recently, so I thought I’d share our findings.

Yes, many pills and short crash diets can work, but they do not sustain the weight loss. You put it all back on – and then some! Most of us just don’t have it in us to adopt these long strenuous exercise plans or want to sacrifice too…

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