System Restored!

After 3 months with a soft social media detox, a computer in for technical repairs, and chemotherapy, it’s time to get back to the regularly scheduled program and reflect on what I did with all that free time… and does social media really warrant the amount of time we spend on it?

At the beginning of March, my computer screen suddenly went dark. I could turn the system on, but was only met with a blank display. Immediately I thought of how much it would cost for repairs, of the potential expensive replacement. Then I agonised over the loss of my files. I back up at the end of every week and the fault happened at lunch time on Friday – so a week’s worth of writing on my WIP (just over 3 chapters) was hanging in limbo. Would I get to recover my work or not? Then there’s the months’ worth of blog posts I’d worked ahead, sitting on a hard drive I can’t get access to.

I elected to take a social media break while my computer was in the shop rather than scramble and create new content immediately. It seemed like a lot of stress to put on me for no reason. And buggar trying to rewrite those chapters to my WIP from memory. The first week was strange. After being used to a tight schedule for so long, I found myself constantly sitting in my study in a Pavlovian response, ready to write, blog, scroll the socials… to an empty desk. Instead of trying to fill this time with more work, I decided to catch up on all those relaxation activities I’d been saving for a rainy day. My chemotherapy is coming to an end and the sessions a little more intense with stronger dosages, so indulgence in reading and catching up on television shows were top priority. Plus, in hindsight, a lot of the writing I was doing towards the end was word salad or stopped mid thought… the chemo brain was hitting hard and from my perspective, I didn’t notice the lapses until now. Admittedly I felt very lazy and unproductive. I had to keep reminding myself that this is a holiday, that I’m taking time to rest and recover, and get over the guilt of not having daily accomplishments.

The social media thing, I did not miss that so much. It’s lovely to keep in contact with family and friends, but did not realise how much time and head space that takes up. On my hiatus, I didn’t have to dress up and look nice every day, I could veg on the couch in trackies, without a care in the world. Maybe if I wasn’t sick and exhausted from my treatment I’d have a different attitude and miss the social interaction; but frankly, I loved the time alone where I didn’t have to put on a smile. Or comfort people because they felt uncomfortable because of what I was going through. I could be sullen and cranky all by myself, cry and get doggy cuddles; it might sound morbid, but it was heaven to revel in that emotion for a while. Purge it from my system.

I watched many (many) seasons of shows that I’d been meaning to get to, read four trilogies that have been tormenting me from the TBR shelf for years, played some video games, and slept. A lot. It kind of feels like a cheat, because now I’m well over three months in front for my book reviews… so despite doing little, I accomplished something.

I usually limit my social media to an hour, or hour and a half a day in the mornings with breakfast. And I think that is not going to change, I don’t need to be wasting any more of my day than that. But I do think I want to limit my time spent on blogging a little more – as much as I love it time spent relaxing instead of scheduling every minute of my day has left me feeling calmer and more refreshed. I have a bad habit of always trying to do too much, and taking time to just be feels important. That doesn’t mean I need to slow down with the blogging, just make sure the time I spend there count.

So I guess I’m back. The hard part of my health is behind me (fingers crossed) and even though I am still having technical difficulties, there are work arounds to keep my productivity up. But the social media break actually helped remind me of what is the correct balance – and let me reclaim time back to spend on more important things.

Have you ever done a social media break? Did it give you anything in return, like perspective, recharge the batteries, or did you miss it too much and swear never to do it again?

© Casey Carlisle 2021. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

Tips for writing productivity and ergonomics

Is your desk set-up secretly causing aches and pains?

I used to be the go-to person in my last few job positions for health and safety when it came to setting up workstations, specifically the ergonomics. With a massive pool of employees that either worked in customer service, or 2D and 3D animation for film and television, people were sitting at their desks for long periods of time, and frequently complained of back, neck, and shoulder strain… enter my lovely smiling face to visit their work area and help set things up so they could be more comfortable.

The biggest issue around back, neck, and shoulder pain mainly came down to muscle fatigue from prolonged amounts of time in a fixed position. It’s important to get up and move around every 45 min to an hour. In fact, I set a timer when I work to remind me to get up and do something else. Typically, I will spread my chores through the day for these intermissions. It not only gives your body a break from being in a seated position, but also helps reduce eye strain from staring at a fixed depth (of the computer screen) and a reprieve from monitor glare.

The next important issue has to do with posture and placement of the keyboard, monitor, mouse and other regularly used items. Without getting into all the specific angles, I’ll attach a few diagrams for reference. But the best gauge is that your feet are meant to comfortably reach the floor (flat feet,) with no pressure on your thighs, elbows level with, or slightly higher than the desk surface, and your monitor positioned straight in front of you. When looking straight ahead, your eyes should hit around the top of the monitor. Regularly used items (keyboard, mouse, etc) should be easily reachable with your elbows near the sides of your torso. Items used a lesser amount can be placed further back on your desk.

All of this keeps you in a natural seated, and relaxed position, avoiding having to hold your body or limbs in unnatural positions for any extended length of time.

From there you can address if you need lower back (lumbar) support cushions, seat framing to keep your hips even with a shaped cushion, or even a shoulder/back harness to stop you from slouching forward. There are other elements you can use to help set up your workspace, like footrests, laptop stands, a standing desk (you can purchase ones that can convert from seating to standing with the press of a button these days.) Different types of chairs, or the kneeling seats or even the exercise balls instead of a chair to force you to use your core muscles to keep you stabilized. It’s important to find what works best for you to avoid injury from strain, or being frozen in a fixed position for too long.

Of course all hazards and wires are safely stored with cable ties and the like. Ensure you have adequate lighting and try to avoid clutter on your work surface.

I only just gave my workstation an ergonomic assessment as I was finding the number of hours I could work comfortably in a day was reducing… it turns out my monitor was too low and off to the left side, and as the day went on I was hunching over more and more until I started getting a lower back ache or headache. Now that everything has been correctly situated, my productivity is picking up and the niggling pain dissipated.

When I originally organised my home office, I had set it up to be aesthetically pleasing using some gorgeous Pinterest pictures as inspiration. And yes, it looked pretty, but was not necessarily the best functioning. I feel like such a doofus for not thinking about the ergonomics earlier.

How did your workspace fair after reading this information? Do you get eyestrain or back pain from the hours you spend writing… let me know if any of these tips help you.

© Casey Carlisle 2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

C-word… and the month that was October

A short monthly wrap-up with a message of positivity.

I was all fired up at the beginning of October, I have been fighting with fatigue and general ickiness and was determined to shake it off and get down to business. Then the dreaded C-word happened. Not Covid-19, but cancer. I have fallen out of remission again and started chemo. I have been struggling on whether to announce it or not. Saying something makes me feel like a failure of some kind. Which is ridiculous. My prognosis is very good and we’re hoping to finish treatment and get clear test results by Christmas. That’s my personal goal too. So my productivity for October has been wobbly. Getting through this mental hurdle, while not as difficult as my last two times, still threw me off-kilter. Now it’s just managing feeling like crap most of the time, trying to maintain concentration to get my days’ work done. I’m not announcing my diagnosis for sympathy or well wishes; just a statement to explain a lull in my activities… and probably from now until the new year. Though this blog has become a point of contention for me -> if I can keep it going as usual, then I’m not letting the c-word completely rule my life.

The funny thing is, the Covid-19 restrictions actually help me – it’s how I have to behave now I’m immunocompromised anyway.

This month I only managed 3 novels (all with cool toned covers, hey I created a theme unintentionally) – I find I get tired, or my concentration wanes quickly at the moment. Which means I’ve only whittled the TBR shelf down to 450. Better than nothing I suppose. So too has my writing suffered. I have managed a couple of chapters, but that’s it. Now I’ve adjusted my work ethic and adapted my routine to chemo and treatment I might be able to get more written in November. I really wanted to take part in NaNoWriMo, but I feel it’s unrealistic in my current condition.

I’ve taken everything off my roster. I don’t need stress or negativity around me at the moment. Just focusing on little wins that bring me joy. Watching tv shows and movies that make me laugh, music that makes me want to dance. And lots of puppy cuddles!! Focusing on the positive: I’m actually going to lose that weight I’ve been struggling with. No more trying to come up with meals – it’s all pre-packaged and balanced for my convenience. I get to spend more time snuggling on the bed with my dogs… and read! If I’m not sleeping.

Most of us are having a crappy 2020, but what are some of the positives that this year has brought you? I’d love to hear some positivity that others have found amongst all this chaos.

Is anyone taking part in NaNoWriMo this year? Let me know what you’re working on in the comments…

© Casey Carlisle 2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

CHEMO

I’m so cold

Now I’m burning up

My head won’t stop pounding

I’m going to be sick

I’m gonna hurl

I’m about to vomit

If that nurse sticks me with another needle I’ll punch her in the face

I’m sick of feeling like a pincushion

My skin feels like bugs are crawling all over me

Go away

Please sit here, but don’t talk to me

Hold my hand

Puke rising

Why does that nurse have to wake me up, I’d just gotten to sleep

My pudding tastes like pennies

All my food tastes like pennies

Where did these bruises come from?

Technicolour yawn in the toilet bowl

Hot, cold

I love my nurse she makes me feel better, even when I’m mean to her

Don’t stick me with that needle!

Ulcers in my mouth

My poop burns

Why do I spend so much time in the bathroom?

My brain doesn’t work all the…. Who are you?

What was I saying?

I love flowers

The smell is too strong, it’s making me sick

My skin feels like its crawling with spiders

If I remain perfectly still my head doesn’t hurt so much and I don’t feel dizzy

I don’t want to cry anymore

I no longer reply to “how are you feeling…” it’s obvious how I’m feeling

Some of my friends are scared to come and see me

Why are you acting so weird?

I was reading this book and-

I think I’ve ripped a layer of my oesophagus off from throwing up so much

Is that MY hair?!

I don’t want to look in the mirror anymore

Can we please ignore the fact I have cancer and just have a normal day?

I’m sick of watching television

It’s funny how everyone speaks in hushed tones like they might break you if they spoke normally

Will I ever stop throwing up?

Of course I’m grumpy, my body is betraying me

My gums are bleeding again

My bones ache

This is one hell of a hangover

Wow I’ve lost so much weight

Just get through the next ten seconds

Ten seconds more

I’m scared

© Casey Carlisle 2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

I’m free, I’m free! – An August reading and writing wrap-up

Reclaiming old habits… about time!

With the virus that shall not be named causing many States in Australia to jump up and down the levels of restriction I’m still gobsmacked at the world we are living in – and the stupidity of the few causing issues for the rest of the population. People: get tested, follow the guidelines. Use some common sense and err on the side of caution.

Now that rant is over, we’ve been lucky here on the Sunshine Coast. Everything is mostly back to normal as long as you observe social distancing recommendations. I got to return to the gym and start to lose some of this weight that’s been sneaking on in the lock-down, plus it feels great to get in a workout, get those endorphins running, and have a professional help with a variety of exercises and challenges. It’s fine to exercise at home, but with a few health issues, I need the guidance of a fitness professional to  avoid exacerbating a back injury. The right equipment, and the correct way of using it is a must. I finally feel like I’m back on track with my fitness goals.

I managed to complete reading 5 novels in August. (Nearly 6, I was only 40 pages to the end, but it will go towards September instead.) I love knocking down that TBR! The number is now at 412… but I will be ordering some new books in the next week or two so the number will jump up again next month, but it’s the first time this year I’ve added to the TBR pile. And I won’t do so again until Christmas, so I can live with that. Besides I managed to get another series finished that has been hanging around for years, and make progress on another two. All the novels have been pretty interesting, but nothing that blew my socks off.

Writing wise was non-existent for my WIP’s. I have had to take on copywriting, content writing, and ghost writing jobs as I’m the only one in the household earning an income… up until the last week when my housemate finally got to return to work. So now I can scale back on the number of submissions and return to my own writing – back to making progress next month. *Happy dance*

The biggest thing happening in August for me has been getting my puppy’s coats back in order – because I was busy at the computer all day, every day; I left the grooming to my housemate, and, erm, well, he doesn’t follow instructions well. Or chose not to. With fluffy furbabies, you need to brush all the knots out of their coat before you wash them to avoid their coat becoming even more matted. Two baths later and I’ve got a bigger job than usual in taking care of my babies. I could have shawn their coats real short, but with the cooler weather of late, I was a bit hesitant. So a number of short sessions spread over a week and a bit have eaten up the little free time I had to care for my pups. 

I have had a few other side projects to boost the household income on the backburner and finally been able to start implementing them during August, so that is another personal win for me.

I don’t feel I got to do much else – not even catch up on movies and tv series. I’ve just been so mentally drained at the end of the day I pass out cold in a drooling mess. Though with the eased Covid-19 restrictions I finally feel like I’m able to get back to some of my yearly goals that have been sidelined for close to 6 months now. 

How has life been going for you? What’s your wordcount? How many novels did you get to read? Has Covid-19 changed the trajectory of your yearly goals?

© Casey Carlisle 2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

Juxtaposition July – some extremes in reading… a wrap-up

Juxtaposition July 01 by Casey Carlisle

Can the world just back to normal please…

I was determined to get back on track with that goal-getting after an abysmal second quarter due to the virus-that-will-not-be-named and lockdowns. Starting the month of July with all the best intentions was soon waylaid with an unseasonal change in the weather that brought out a lot of Australian natives to flower in the bushland surrounding where I live. Bring on thumping headaches, scratchy voice, watery eyes, and a heavy dose of feeling sorry for myself. Given that I wasn’t feeling too flash, I thought I’d get a lot of reading done because that is my comfort space – curled up on the couch with a warm cuppa and a good book.

What eventuated was my best writing month so far for 2020, and my worst for reading…

I grappled with the headaches and blurry vision, along with two of the novels being more intense, or difficult to read, contributing to the low reading count. (Not to mention constantly falling asleep from antihistamines making me drowsy.) But I’m not mad at it. You need to roll with the punches and adapt. My writing was coming to a stall in May and June. Even though I was getting a word count in, when reviewing my drafts, it was missing the tone from the first five chapters. So rather than flog a dead horse, I made the decision to put it aside for a moment and work on something else – nothing worse than letting frustration colour your mood in a creative endeavor. My strategy worked. Even though I lost a week of work with family visiting (yay, I love catching up with the fam,) and a little more than another week with hay fever symptoms (at-choo, sniffle, sniffle,) in the remaining week and a bit I managed to pen out three chapters on a novel in development.

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That’s really all that I’ve been able to accomplish this month. Though we are not on tight lockdowns, the state is still closed to half of the continent. I have friends in Victoria restricted to their homes. We’ve seen a few cases of Covid-19 pop up locally. People getting arrested and jailed/fined for shirking border crossing restrictions. Teens throwing parties with more than 10 people have seen attendee fined up to $26,000 each. And nightclubs are being closed because no-one is obeying the 1.5 metre social distancing rule. It’s disappointing really, a few people I know have passed away from complications after contracting the virus. It just takes a little common sense and precaution to help us get past this and let things get back to normal. My flat-mate has only just been able to get back to work after 6 months where he was unable to earn an income. We are lucky, but there are so many of my friends who are still trying to secure full time employment and are in fear of losing their houses from defaulting on homeloans. But despite all of the pressure, most everyone remains optimistic. We are all here to help each other get through this.

The highlight of July has to be getting to play Canasta with my family… I know that sounds lame, but it’s an activity we enjoy because we get to sit around the dining room table on the balcony, take in the view of the coast, the ocean, soft breezes with a glass of bubbly, and cackle as we catch up on life. It’s about connecting with each other, spending time together rather than the card game. We used to do it over the Christmas holidays when I was a kid, so it invokes those memories as well. Feeling free and visiting new and exciting places as we caravanned around Australia.

Back to my reading: I really enjoyed ‘The Princess and the Fangirl,’ and ‘Wayward Son,’ though ‘Too Late’ was hard to digest. It dealt with themes of abuse, rape, drug dealing, and explicit sex scenes… a bit confronting and not the usual fare form Colleen Hoover. Plus I started reading Magda Szubanski’s memoir ‘Reckoning’ which deals with her family immigrating from Poland (via England) after surviving the war… the writing is beautiful, but it also deals with heavy topics that I need to let sit before I can read on. It’s not a book you can plough through. But I love the historical elements. I’m currently half way through and hope to complete in in August. So, those last two novels really slowed down my reading productivity. (Reviews for all the books I’ve read to come in the next month or so.)

I’m crossing my fingers that the hay fever won’t persist as bad as it was, because there is a pile of really exciting novels waiting on my coffee table, and the progress I’ve made with me writing has me amped up the keep on firing. So that slight change in direction has got me motivated and celebrating a great witting month. I hope to improve on the numbers in August! Bring it On!

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Oh, and I had to share this puppy dog cuteness – because abovementioned flat-mate has returned to work after so long, my furbabies waited patiently at the door during that first day, snuggled like bunnies, because they missed him. And they are adorable. I needed to distract them with lots of hugs and playing chasey around the house. I wonder how crazy the neighbours think I am, because all they would see through the windows in me running back and forth, waving my arms in the air, screaming and laughing all by myself.

 

How are you handling the impact of Covid-19? What roadblocks have you overcome recently to better your reading or writing goals?

UPPERCASE lowercase 2020 by Casey Carlisle

© Casey Carlisle 2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

Keeping track of my yearly goals – Mid-year freak out – June reading wrap-up

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With the world in a weird place right now – politics kinda scaring me, cancel culture burning through the internet, pandemics, weather catastrophes, huge social issues around discrimination and questioning a person’s right to live… and many of us are out of work, stuck at home wondering about our future, the security of our homes and families. My little list of goals for 2020 feel so trivial and somewhat irrelevant. This list was made in a time when I wasn’t fearing if I could put food on the table, have access to medical care, or being able to keep my house. But I know the planet will get through this. There will be a time of getting a back to normal – even if it is a new normal. So I will keep this list and track it for now. But depending on the direction of our communities and climates I may have to change and revisit my priorities towards the latter end of the year. So, for now, here’s an update on where I’m at on all things related to my reading and writing goals…

Book worm:

Quarterly Goals 2020 Pic 02 by Casey CarlisleI’ve managed to get my TBR down from 453 to 417 so far with no new book purchases. With reading as widely in genre as I possibly can and the COVID-19 shutdown, I’ve managed to get a lot more reading accomplished, finishing off neglected series, discovering some more enjoyable reads, and it’s re-ignited my love for reading again. Though, admittedly, I haven’t made any inroads into my promise to include text books and reference material: mainly for professional development and feeding a curious mind. But I will get there.

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Books I’ve managed to complete for June 2020

Scribe and scribble:

Quarterly Goals 2020 Pic 03 by Casey CarlisleI have been determined to get my word count up and finish some projects this year – with three novels waiting final edits and 2 novels both at the halfway point… I have been writing, but in comparison to the previous three years I’m not getting as much work done. I know I took April off writing when sick, but I’m going to have to seriously pick up my game if I want to reach my goals. And this is the most important goal for me! I have to take a conservative look at my habits, stop making excuses, and put my head down and work!

Levelling Up:

PrintThe online certification in marketing that I wanted to finish in March is still waiting to get completed… it’s starting to feel boring and repetitive, but I just have to suck it up and get it done. With all this isolation, it was a prime time to knock off this achievement and I have dropped the ball. On a different note, I’ve been doing a lot of research and networking with other authors and the publishing industry, so it has not been a complete waste. Knowledge is knowledge.

 

Social Butterfly:

Quarterly Goals 2020 Pic 05 by Casey CarlisleThe shutdown has meant no social interaction in person – which was the whole point of me including this in my goals list. Being a writer is pretty isolating and I was missing catching up with friends and being a social butterfly. Having some fun. Attending some writing conventions or workshops. Welp, nothing has happened here. Doh! Damn virus! Though I managed to catch up with nearly all my friends and family online as they suddenly had time to chat, skype, and email. So at least everyone knows I’m not dead.

 

Get creative:

Quarterly Goals 2020 Pic 06 by Casey CarlisleAll of the creative projects that I have earmarked have also screeched to a halt. Mainly because of the money I would need to spend (and shops I’d have to visit) to complete them. And with all my household out of work and social isolation still in place, getting my creative on has proven difficult. Though I have started making a list of new projects that I can complete without spending money or leaving the house… though it just feels like I’m adding to the list rather than completing the ones that I’m halfway through. For now, I’m concentrating on writing and raising our household’s income. The fun stuff is going to have to wait.

 

 Cash grab:

Fist Full of Money

Everyone started having online garage sales with the self-isolation to help many losing their source of income. So it felt like the market was saturated and I was hesitant to join the fray. Plus I’m having to pick up the slack with the rest of the household unemployed. I can still earn and operate my business online, so I’ve been bidding for more writing gigs and leaving this clearing out of clutter and selling online business until I have the time and people are feeling confident with spending again.

 

Work that body:

Quarterly Goals 2020 Pic 08 by Casey CarlisleI was actually starting to make progress with managing my health and fitness until the COVID-19 shutdown. My gym only opened last week. Though I was taking daily walks in the bushland behind my house, using the elliptical, and following some fitness workouts on YouTube, I’ve actually gained weight and lost mobility with the frequent flare-ups of my back injury and no access to specialised gym equipment and my chiropractor. I’m actually a little miserable at this back-slide.

 

So professional:

Quarterly Goals 2020 Pic 09 by Casey CarlisleMy goal to start expanding my digital platform has made a little progress. More development in specifics of the ideas and their execution, but I still need a bit more knowledge to pull it off – unless I pay someone for it, and right now we’re watching our pennies. Plus I’d rather have the knowledge and control over my own business and intellectual property as much as I can. I’d hoped to have achieved more in this area by now, but I’m giving myself a break because of needing to concentrate on boosting my income and a few health issues taking up my time.

 

Overall, progress towards my goals for 2020 has been damned poor! But you know the world is a much different place now than what it was in January. Some of these goals may have to change to fit the climate… it’s just a bit of wait and see at the moment. Mainly everything is being swayed with members of this household trying to return to work, shops and businesses being closed or restricted in how they operate, public places still closed or restricting numbers… there are a lot of roadblocks but I’m trying to stay positive and control what I can so that I am moving forward and taking steps to realise my dreams.

 

How has the current world climate affected you reaching your goals – are you putting them on hold too? What unexpected roadblocks do you now have to overcome?

UPPERCASE lowercase 2020 by Casey Carlisle

© Casey Carlisle 2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

 

Jan – Mar 2020 Quarterly Goals

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I’m attempting the quarterly goals thing again this year, (inspired by Jenna Moreci – check out her YouTube video here  https://www.youtube.com/watch?v=67VbahiISDo) it helped increase my productivity in 2019 – even if I was a bit lazy in posting my updates… well, posting in general. I think after doing too much of the same thing for five years now, it was feeling stale. So, I’m trying to mix it up a bit, do a slight facelift and hopefully breathe some enthusiasm back into my online activity.

Quarterly Goals 2020 Pic 02 by Casey CarlisleBook worm:

I was surprised once I posted my Goodreads challenge earlier that there were no autobiographies, memoirs, or non-fiction titles; so I plan on getting back to including some of these in 2020. Again variety is the spice of life – no wonder my reading felt somewhat lacklustre.

I shall also be including some text books and reference material: mainly for professional development and feeding a curious mind.

I am also hoping to increase the number of diversity reads and novels written by Australian authors. Mainly because they are the type of books I enjoy the most, and help support my local economy,

And lastly I made little to no progress in finishing series I started years ago – got to get that TBR down.

Plus I’m still bargaining with myself that I can only buy less than half of the number of books that I read. It was torture doing this in 2019, but if forced me to actually read some of the books on my shelves. Consequently my wish list has grown exponentially, but my bank balance is greatful.

Quarterly Goals 2020 Pic 03 by Casey CarlisleScribe and scribble:

2019 has been one of the better years for writing in a long time, and I plan to continue this trend in 2020. I want to at the very least get another four chapters written on my WIP. (My goal is to complete the first draft this quarter, but 4 chapters is more realistic.)

 

PrintLevelling Up:

I’m looking to add a few more feathers in my cap this year. I’m part way through a digital marketing course and want to finish it by the end of March. I also want to start something new and I’m eye off SkillShare… has anyone taken any courses from this platform? Has it provided you with practical skills that have translated in furthering your professional career?

 

Quarterly Goals 2020 Pic 05 by Casey CarlisleSocial Butterfly:

Being a writer, and living in a remote location I sometimes feel like a hermit. So this quarter I want to attend at least one writer event, and one social event. I know I haven’t set the bar very high, but I’m starting slow. Plus its a guaranteed success… right?

 

Quarterly Goals 2020 Pic 06 by Casey CarlisleGet creative:

I was very lazy last year and have several unfinished projects… so I want to finish something. Sew a garment, restore some furniture, renovate a room. Just one thing other than writing.

 

Fist Full of MoneyCash grab:

There is so much stuff stored around this house that is never used or no longer needed. And a good percentage of it is brand new. So I’m challenging myself to start listing items for sale. Probably on eBay. Reduce the clutter and provide a little extra pocket money.

Quarterly Goals 2020 Pic 08 by Casey CarlisleWork that body:

I started a new fitness regimen halfway through last year and had a small amount of success, so I’m taking it up a notch this quarter and want to start seeing some bigger results. I like how healthier eating and fitness has kept my mind alert… now I want my waistline to shrink!

Quarterly Goals 2020 Pic 09 by Casey CarlisleSo professional:

I also want to start expanding my digital platform. I’ve had ideas for years now but still to implement any… this quarter I plan to cease the day!

 

If I can achieve at least half I deem it a success and do a happy dance, if not I’ll have the shame of announcing it publicly and everyone will know what a lazy human being I’ve become. See you in three months for a recap and a new list of goals.

Wish me luck!! I’m also sending out creative vibes and motivation to help you reach your 2020 goals.

UPPERCASE lowercase 2020 by Casey Carlisle

© Casey Carlisle 2020. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

Active voice – in health and writing

Active Voice Pic 02 by Casey Carlisle

A short life update from a writer, taking a break from other book related content.

From the start of the year I challenged myself to start making writing a priority again. I mean I was always writing, but over 2017-18 my habits had strayed from my goals. Distracted by creating online content, bidding for copywriting jobs, and last Christmas when I took stock of my progress, it depressed me a little. So 2019 is all about prioritising and finishing projects. Also about my health. Since taking on this penmanship dominated career, my weight had dramatically increased, and my stamina for any type of physical activity dropped.

Active Voice Pic 01 by Casey CarlisleSo that’s the reason my activity on this blog has decreased a bit. I’m out there living life. Going to the gym, concentrating on writing, and finishing a number of projects I’ve been half-way through for years.

It’s working! I’ve had success with my body mass index shrinking, my strength increasing – and a lovely side effect is I feel energized and clear headed for writing. A creative career has a lot to do with stimulation – if you’re not feeding your imagination (and keeping your brain at optimal health) it will start to stagnate.

So I’m enjoying my new push of productivity. Though I have to admit, I feel a little guilty that I’m not reading as much, and consequently not posting reviews as often. I also loved researching writing topics for posts; and again, I have little to no time for that right now.

This is pretty much a mid-year(ish) check in. Not quite where I want to be with writing achievements, but it’s better than it has been in years. I feel healthier. I’m socialising more. Even today, after three solid days of non-stop rain, I’m out on the balcony writing and feeling positive, happy, and productive. Music by Andrea Kirwan in the background supplying the perfect atmosphere for the flow of words.

To all my fellow writers – keep up the struggle, find that balance, and push those book babies out into the world.

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© Casey Carlisle 2019. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.

Mental illness in writing

Mental Illness in Writing Pic 01 by Casey Carlisle

It might be a point of difference, a plot point, but mental illness in YA and literature can help save lives through education and lifting the veil on depression and related conditions. Before the person suffering takes drastic measures of their own…

I have a (secondary) character in one of my WIPs who suffers from depression, it provides one of the main characters in the story with motivation and characteristics important to their arc. However, while taking a break from framing out the second half of the novel, I jumped on social media for a nosey and catch up with friends. Two things happened that have me questioning my mentally ill character… first, a teenage girl in my family circle dealing with her own mental illness and a ton of online bullying; and secondly, the suicide of an idol. Part of the contributing factors leading him to his death were the continual hate he was getting online – he never felt good enough.

Mental Illness in Writing Pic 02 by Casey Carlisle

It really hit home. I truly don’t fully understand what it is to be depressed enough to take your own life. I’m much too proactive and positive for that. It must be such a desperate and lonely place to be. And I wish others did not have to experience such a painful and debilitating emotion.

Professional psychologists attribute some of this to a chemical imbalance in the brain, as well as finding the coping mechanisms to train your thought patterns… it all sounds so clinical in the face of such a devastating state of mind.

I know there is no easy fix for something like this, but I always wonder why the two people mentioned above in particular don’t take some control of their exposure to the hate? Granted, they are the victims, and by right should not have to limit their activities. But why in the heck don’t they just delete all social media accounts? Or block the trolls? Online haters feel safe in anonymity; and the numbers and reach of these kind of people are incrementally greater online. Why not just switch off, unplug, and concentrate on you. On what you can control?

Mental Illness in Writing Pic 03 by Casey CarlisleI understand asking that of today’s youth would be like removing a limb – but wouldn’t you rather value your mental health than put up with idiots and haters? It has become such a huge problem that we are dealing with since the growth of online communities. Depression, anxiety, and bullies are a dangerous mix – it can lead to suicide, substance abuse, or fatal retaliation. Thankfully there are ways to deal. Help lines, organisations, peer counselors, teachers, parents, friends, doctors, mental health professionals. While life online has exposed people to more hate, it has also connected us to real help. Plus, we can control what we are exposed to with security settings, blocking profiles, reporting abusers to moderators. It’s not a hopeless situation. And seeking help online isn’t as difficult as reaching out in person. There is no shame or embarrassment.

I feel like including characters in my writing, and reading about them in fiction, can help educate people about this issue in an informal and personal way. I may not fully understand the things that go through someone’s head suffering depression, but with some research maybe I can help a reader feel like they are not alone, show them ways to handle these strong feelings, and seek out the help they need? Some of the novels I’ve read have certainly educated me in handling grief, bullying, depression, and anxiety. It’s also shed light on other mental illnesses and disabilities and how individuals cope with them in their lives, like bipolar, schizophrenia, being on the autism spectrum. When I was a child, things like this were taboo. Never mentioned. But what I see today is that dealing with mental illness doesn’t have to be struggled through alone. People can overcome the difficulties. And it’s more common than you think.

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It hurts my heart to see such a dark side of humanity laid bare when I think of those driven to take their own lives from bullying and hate. We don’t need to do that to each other. And to anyone surrounded by shadows and clouds, feeling worthless and alone – don’t believe those feelings. Don’t give in. You are a special, unique individual. A part of what makes this universe tick. Even though these words are coming from a complete stranger through a screen of some kind – you are loved.

 

And there is help.

 

Please call for help.

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© Casey Carlisle 2019. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.